via The Hurt Locker

Photo by Engin Akyurt on Pexels.com “Motivation is crap.” Its a real catchy three words, but wait thats just the opening line of...

Xmas and How To Survive It

via Radical Acceptance- the key to choice

Captured in a bottle of suffering Its hard sometimes this LIFE business and even harder when things happen which cause us suffering and...

The Gateau Of Catastrophe – wired for stress

Nothing seems to go right and there is a never ending stream of STRESSssss. If you’re human chances are that  this is unfortunately all...

Photo by Kaboompics .com on Pexels.com Anger. Its one of those emotions most people struggle with, we often confuse anger with aggression...

Now if we are 5 years old or the persons Mother /Father then these comments are accurate and fine. When however our partner is 45 grown...

Creative Conflict

Whether because of negative experiences of conflict or just being bewildered by the whole messy concept, we as a general rule really...

via When Your Get Up and Go Walks Out The Door

Have you ever found yourself waking up in the morning and after you have shuffled out of bed to get your coffee thinking “Oh no here we...

I woke up one Monday morning and it dawned on me that my “get up and go” had actually done exactly that. It had got up and slipped off...

Source: Brushing up our Happiness Habits

“People tend to think that happiness is a stroke of luck, something that will descend like fine weather if you are fortunate. But...

Heart ache of being dumped “Parting is all we need to know of hell.” Emily Dickinson got it right. Almost no one in the world escapes the...

Heart ache of being dumped “Parting is all we need to know of hell.” Emily Dickinson got it right. Almost no one in the world escapes the...

Source: Boundary Bootcamp Boundaries are often invisible but crucial to our connection with others and ourselves. What are your best...

Boundaries we all have them and often they are core to relationships whether with friends, our self, family, co-workers or your beloved...